How to Use an Incentive Spirometer
– Sit up and hold the device.
– Place the mouthpiece spirometer in your mouth. Make sure you make a good seal over the mouthpiece with your lips.
– Breathe out (exhale) normally.
– Breathe in (inhale) slowly.
Tips
– If you have a surgical cut (incision) in your chest or abdomen, you may need to hold a pillow tightly to your belly while breathing in. This will help ease discomfort.
– If you do not make the number marked for you, do not get discouraged. You will improve with practice and as your body heals.
– If you start to feel dizzy or lightheaded, remove the mouthpiece from your mouth and take some normal breaths. Then continue using the incentive spirometer.
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